Resilience Through Rest: Why Slowing Down is Key

 

When was the last time you truly rested—not just paused, but recharged in a way that fuelled your energy and resilience?

 

Many of us—myself included—have deeply ingrained beliefs that to be successful, and even to feel valuable in society, we need to go, go, go and...

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Resilience Through Intentional Living

 

I’ve always been a “good girl.” I got good marks, had nice friends, and followed the path that seemed laid out for me. In high school, teachers suggested I should become a lawyer. It sounded impressive, my parents approved, and so I followed that idea into...

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Thriving Through Perimenopause and Beyond – A Yogic Perspective

 

“Menopause is the gateway into your wisdom years.”
~ Dr. Christine Northrup

 

Every time I log into social media these days, from YouTube to Instagram, I'm greeted with a flurry of videos and reels discussing perimenopause and menopause. It seems like my phone’s...

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Dealing with Overwhelm: A First Step to Building Resilience

In the fast-paced world we live in, overwhelm can often take center stage, hindering our ability to think clearly and act decisively. For those aiming to cultivate resilience, the first step is addressing overwhelm. In this blog post, we'll explore the nature of emotional overwhelm, its impact on...

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What is Resilience Coaching?

Have you ever considered becoming a Resilience Coach? Now, more than ever, the world needs your help.

As some of you may know, we run a Certified Resilience Coach Program (CRCP). Before a new offering, I often take calls with people interested in learning about the program. The other day, I was...

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What does resilience really mean & can we cultivate it?

resilience Jul 01, 2022

Since Covid-19 hit the word resilience has become a societal buzz word.  

When I began my journey with this content in 2013 I had a slight aversion to the word resilience. It sounded like being gritty or a type of toughness that I did not resonate with. I now teach how to cultivate...

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How to sneak movement into your life everyday

“I definitely can achieve twice as much by keeping fit. It keeps the brain functioning well.”  - Sir Richard Branson

One key habit of resilient individuals is daily, intentional physical activity or movement. It takes time and effort to take care of your body. No argument here....

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Get happier with this magic formula

The time you enjoy wasting is not wasted time. - Marthe Troly-Curtin

What makes you smile? Laugh? Feel giddy? For some, it’s a walk barefoot through the grass. For another, it’s a spin on a roller coaster, a solo movie date or a perfectly ripe mango.

So… when was the last time...

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Energy: Your edge for performance

I am sure many of you, and the organizations you work for, set goals and objectives. This is an important practice; if you don’t know where you are heading – how do you know if you have arrived? However, in today’s 24/7, uber-competitive world many of us struggle keeping up,...

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The power of intention

“Successful and unsuccessful people do not vary greatly in their abilities. They vary in their desire to reach their potential.” - John C. Maxwell

Two friends are chatting about their lifestyles. The first one says, “I want to be healthy and feel great.” The second one...

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