In the fast-paced world we live in, overwhelm can often take center stage, hindering our ability to think clearly and act decisively. For those aiming to cultivate resilience, the first step is addressing overwhelm. In this blog post, we'll explore the nature of emotional overwhelm, its impact on...

Have you ever considered becoming a Resilience Coach? Now, more than ever, the world needs your help.

As some of you may know, we run a Certified Resilience Coach Program (CRCP). Before a new offering, I often take calls with people interested in learning about the program. The other day, I was...

Since Covid-19 hit the word resilience has become a societal buzz word.  

When I began my journey with this content in 2013 I had a slight aversion to the word resilience. It sounded like being gritty or a type of toughness that I did not resonate with. I now teach how to cultivate...

“I definitely can achieve twice as much by keeping fit. It keeps the brain functioning well.”  - Sir Richard Branson

One key habit of resilient individuals is daily, intentional physical activity or movement. It takes time and effort to take care of your body. No argument here....

The time you enjoy wasting is not wasted time. - Marthe Troly-Curtin

What makes you smile? Laugh? Feel giddy? For some, it’s a walk barefoot through the grass. For another, it’s a spin on a roller coaster, a solo movie date or a perfectly ripe mango.

So… when was the last time...

I am sure many of you, and the organizations you work for, set goals and objectives. This is an important practice; if you don’t know where you are heading – how do you know if you have arrived? However, in today’s 24/7, uber-competitive world many of us struggle keeping up,...

“Successful and unsuccessful people do not vary greatly in their abilities. They vary in their desire to reach their potential.” - John C. Maxwell

Two friends are chatting about their lifestyles. The first one says, “I want to be healthy and feel great.” The second one...

I wanted to take a brief moment to send you and your family warm wishes for happy and healthy holidays. I love Christmas and all that goes with it. Despite all the cooking, planning and running around we continue to make our own almond and coconut milk to enjoy in our coffee, chai teas and...

“Make each day your masterpiece” – John Wooden

Did you know that you can set an intention to have a great day?
Rather than diving into your morning and hoping you’ll achieve your day’s big goal, take back your morning and set yourself up for success. Before doing...

“People who wonder whether the glass is half empty or half full miss the point. The glass is refillable.” - unknown

Picture a big glass goblet filled to the halfway mark with water. Consider the age-old question: how do you see it - half-full or half-empty?

Consistently finding the...