“I definitely can achieve twice as much by keeping fit. It keeps the brain functioning well.”  - Sir Richard Branson

One key habit of resilient individuals is daily, intentional physical activity or movement. It takes time and effort to take care of your body. No argument here....

I am sure many of you, and the organizations you work for, set goals and objectives. This is an important practice; if you don’t know where you are heading – how do you know if you have arrived? However, in today’s 24/7, uber-competitive world many of us struggle keeping up,...

I wanted to take a brief moment to send you and your family warm wishes for happy and healthy holidays. I love Christmas and all that goes with it. Despite all the cooking, planning and running around we continue to make our own almond and coconut milk to enjoy in our coffee, chai teas and...

“The right fats can heal; the wrong fats can create massive havoc.”
- Dr. Mark Hyman

There is so much confusion these days about dietary fat. We have seemed to make a pendulum swing from super-low fat diets to high fat ones. Fat - once demonized - seems to have made a comeback these...

A dear friend of mine read my first blog post and was puzzled by the term bio-hack. So before going too far I wanted to address her question and explain how bio-hacking relates to health, performance and happiness.

I listen to Dave Aspery’s podcast on becoming “Bulletproof” and...