“The right fats can heal; the wrong fats can create massive havoc.”

- Dr. Mark Hyman

There is so much confusion these days about dietary fat. We have seemed to make a pendulum swing from super-low fat diets to high fat ones.  Fat - once demonized -  seems to have made a...

The time you enjoy wasting is not wasted time. - Marthe Troly-Curtin

What makes you smile? Laugh? Feel giddy? For some, it’s a walk barefoot through the grass. For another, it’s a spin on a roller coaster, a solo movie date or a perfectly ripe mango.

So… when was the las...

“I definitely can achieve twice as much by keeping fit. It keeps the brain functioning well.”  - Sir Richard Branson

It takes time and effort to take care of your body. No argument here. But it’s incredibly important to find time to exercise. Not only does exercise make...

Successful and unsuccessful people do not vary greatly in their abilities. They vary in their desire to reach their potential.” - John C. Maxwell

Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says,...

Make each day your masterpiece” – John Wooden

Did you know that you can set an intention to have a great day? 
Rather than diving into your morning and hoping you’ll achieve your day’s big goal, take back your morning and set yourself up for success. Before doing anyth...


People who wonder whether the glass is half empty or half full miss the point. The glass is refillable.” - unknown  

Picture a big glass goblet filled to the halfway mark with water. Consider the age-old question: how do...

“Work-life balance was a mistake from the start. Because we don't really want balance. We want satisfaction.” - Matthew Kelly, author

Balance is a sticky subject among many people. We have careers, partners, children, family and social commitments, charity work, classes...

Imagine having more energy and focus in your daily life? Imagine having the vitality and mental clarity to make better decisions, and consistently perform at the highest level and work and play.

 I wanted to take a brief moment to send you and your family warm wishes for happy and healthy holidays.  I love Christmas and all that goes with it.  Despite all the cooking, planning and running around we continue to make

 our own almond and coconut milk to...

A dear friend of mine read my first blog post and was puzzled by the term bio-hack.  So before going too far I wanted to address her question and explain how bio-hacking relates to health, performance and happiness.

I listen to Dave Aspery’s podcast on becoming “Bulletp...

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