This is your life

intentional living Jun 02, 2022

Welcome!

I am so glad you are here. I’m eager to share with you valuable, actionable bio-hacks that will not only make you feel better but enhance your performance at work, home and play.

So many of us are: “Fat, Sick and Nearly Dead” as Joe Cross boldly asserts in his movie by...

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Happy Holidays.... & Our Almond and Coconut Milk Recipes

physical mastery Jun 02, 2022

I wanted to take a brief moment to send you and your family warm wishes for happy and healthy holidays. I love Christmas and all that goes with it. Despite all the cooking, planning and running around we continue to make

our own almond and coconut milk to enjoy in our coffee, chai teas and egg...

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Energy: Your edge for performance

physical mastery Jun 02, 2022

I am sure many of you, and the organizations you work for, set goals and objectives. This is an important practice; if you don’t know where you are heading – how do you know if you have arrived? However, in today’s 24/7, uber-competitive world many of us struggle keeping up,...

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Is work-life balance a myth?

“Work-life balance was a mistake from the start. Because we don't really want balance. We want satisfaction.” - Matthew Kelly, author

Balance is a sticky subject among many people. We have careers, partners, children, family and social commitments, charity work, classes, hobbies, plus...

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Exactly how full is your glass?

self awareness Jun 02, 2022

“People who wonder whether the glass is half empty or half full miss the point. The glass is refillable.” - unknown

Picture a big glass goblet filled to the halfway mark with water. Consider the age-old question: how do you see it - half-full or half-empty?

Consistently finding the...

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Have a great day, every day.

intentional living Jun 02, 2022

“Make each day your masterpiece” – John Wooden

Did you know that you can set an intention to have a great day?
Rather than diving into your morning and hoping you’ll achieve your day’s big goal, take back your morning and set yourself up for success. Before doing...

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The power of intention

intentional living Jun 02, 2022

“Successful and unsuccessful people do not vary greatly in their abilities. They vary in their desire to reach their potential.” - John C. Maxwell

Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says,...

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Get happier with this magic formula

The time you enjoy wasting is not wasted time. - Marthe Troly-Curtin

What makes you smile? Laugh? Feel giddy? For some, it’s a walk barefoot through the grass. For another, it’s a spin on a roller coaster, a solo movie date or a perfectly ripe mango.

So… when was the last time...

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How to sneak exercise into your everyday life

physical mastery Jun 02, 2022

“I definitely can achieve twice as much by keeping fit. It keeps the brain functioning well.”  - Sir Richard Branson

It takes time and effort to take care of your body. No argument here. But it’s incredibly important to find time to exercise. Not only does exercise make you...

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The skinny on fats and which you should be eating

physical mastery Jun 02, 2022

“The right fats can heal; the wrong fats can create massive havoc.”
- Dr. Mark Hyman

There is so much confusion these days about dietary fat. We have seemed to make a pendulum swing from super-low fat diets to high fat ones. Fat - once demonized - seems to have made a comeback these...

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