“The right fats can heal; the wrong fats can create massive havoc.” - Dr. Mark Hyman There is so much confusion these days about dietary...

The time you enjoy wasting is not wasted time. - Marthe Troly-Curtin What makes you smile? Laugh? Feel giddy? For some, it’s a walk...

“I definitely can achieve twice as much by keeping fit. It keeps the brain functioning well.” - Sir Richard Branson It takes time and...

“Successful and unsuccessful people do not vary greatly in their abilities. They vary in their desire to reach their potential.” - John...

“Make each day your masterpiece” – John Wooden Did you know that you can set an intention to have a great day? Rather than diving into...

“People who wonder whether the glass is half empty or half full miss the point. The glass is refillable.” - unknown Picture a big glass...

“Work-life balance was a mistake from the start. Because we don't really want balance. We want satisfaction.” - Matthew Kelly, author...

Imagine having more energy and focus in your daily life? Imagine having the vitality and mental clarity to make better decisions, and consis

I wanted to take a brief moment to send you and your family warm wishes for happy and healthy holidays. I love Christmas and all that...

A dear friend of mine read my first blog post and was puzzled by the term bio-hack. So before going too far I wanted to address her...