Become healthier, happier, & more resilient one habit, one breath, one moment at a time.

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Knowledge isn’t power until it is applied

Dale Carnegie

  • Are you ready to feel energized, focused, and productive?
  • Do you want to reduce stress and anxiety and take back control of your life?
  • Do you want to succeed at getting healthier and happier?
  • Are you looking to make a positive lifestyle change that is sustainable?
  • Are you ready to build new habits and develop new patterns that set you up for success?
  • Are you ready to become your best self?

Welcome to a unique private coaching program

Welcome to a unique private coaching program that fuses health and resilience coaching with yoga therapy and the neuroscience of sustainable behavior change.

To be our best selves and do our best work in a world that has our central nervous system completely out of wack we need to create new neuropathways of peace, joy, and ease. We also need to learn how to leverage our vagus nerve and tap into our parasympathetic nervous systems to be our calmest, wisest selves.

This unique coaching system starts with assessing where you are now and using yoga, breath, present moment awareness, diet, sleep, movement, joy, and other modalities to re-wire your brain from being a stressed, anxious, overwhelmed, unhealthy one to one that is healthy, happy and able to respond to adversities with grace and ease.

The coaching program consists of 6 sessions spaced initially one week apart and then gradually moving to biweekly. Between the sessions, participants implement their resilience-enhancing practice daily, regardless of how small the practice is.

The goal is to create new habits and ways of being to ultimately become a new person – one who is

Resilient, Happy, Healthy, and Whole.



Monica, the combination of your practice, your presence and your patience makes you such a powerful healer. You are going to save the souls of 1000's of people. I say this because I can feel the progress as I continue to practice what you have taught me. I will be finding you again for sure. It's not just what you teach, but it's your ability to sit with a person and "hold them". You are so good at that. You really are a powerful healer. I mean it !!!


We “discovered” Monica through a friend of mine. As we live several provinces away , we were able to do our sessions through Zoom. This went very well. We would say that foremost, Monica is an extreme listener. Thus, she can analyze one’s needs and develop a program that is specific to each individual. She is so positive and calmly encouraging and keeps one on track to improve in the desired areas. She strategically adds to the program each week and modifies it as required. She willingly shares websites and resources that enrich one's lifestyle. We recommend Monica to help improve your health and well-being.


I had the opportunity to work with Monica in developing a customized yoga regimen to support my health outcomes. She is a knowledgeable and caring person and I have appreciated the support, tools, and information she provided me with to work my own program. Monica always seemed so willing to share suggestions and ideas toward wellness which I could try out and I thoroughly enjoyed the experience of working with her. I have recommended her to others.

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