I wanted to take a brief moment to send you and your family warm wishes for happy and healthy holidays. I love Christmas and all that goes with it. Despite all the cooking, planning and running around we continue to make our own almond and coconut milk to enjoy in our coffee, chai teas and...

“Make each day your masterpiece” – John Wooden

Did you know that you can set an intention to have a great day?
Rather than diving into your morning and hoping you’ll achieve your day’s big goal, take back your morning and set yourself up for success. Before doing...

“People who wonder whether the glass is half empty or half full miss the point. The glass is refillable.” - unknown

Picture a big glass goblet filled to the halfway mark with water. Consider the age-old question: how do you see it - half-full or half-empty?

Consistently finding the...

“Work-life balance was a mistake from the start. Because we don't really want balance. We want satisfaction.” - Matthew Kelly, author

Balance is a sticky subject among many people. We have careers, partners, children, family and social commitments, charity work, classes, hobbies, plus...

A dear friend of mine read my first blog post and was puzzled by the term bio-hack. So before going too far I wanted to address her question and explain how bio-hacking relates to health, performance and happiness.

I listen to Dave Aspery’s podcast on becoming “Bulletproof” and...

Welcome!

I am so glad you are here. I’m eager to share with you valuable, actionable bio-hacks that will not only make you feel better but enhance your performance at work, home and play.

So many of us are: “Fat, Sick and Nearly Dead” as Joe Cross boldly asserts in his movie by...