“Work-life balance was a mistake from the start. Because we don't really want balance. We want satisfaction.” - Matthew Kelly, author
Balance is a sticky subject among many people. We have careers, partners, children, family and social commitments, charity work, classes, hobbies, plus...
A dear friend of mine read my first blog post and was puzzled by the term bio-hack. So before going too far I wanted to address her question and explain how bio-hacking relates to health, performance and happiness.
I listen to Dave Aspery’s podcast on becoming “Bulletproof” and...
Welcome!
I am so glad you are here. I’m eager to share with you valuable, actionable bio-hacks that will not only make you feel better but enhance your performance at work, home and play.
So many of us are: “Fat, Sick and Nearly Dead” as Joe Cross boldly asserts in his movie by...
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