Resilient by Design

Helping busy professionals get happier, healthier and stronger.

Welcome to the 10-week program that will cultivate your resilience.

These are stressful times. We are living in an uncertain, disrupted, hyper-connected age where stress is the common norm and is often perceived as uncontrollable.

Resilient by Design will help you to regain your control by nudging you to develop robust and practical habits for thriving and helping others do the same.  

  • Are you ready to feel energized, focused and productive?
  • Do you want to reduce stress and anxiety and take back control of your life?
  • Do you want to succeed at getting healthier and happier?
  • Are you looking to make a positive lifestyle change that is sustainable?
  • Are you ready to build new habits and develop new patterns that set you up for success?
  • Are you ready to become your best self?

In less than one hour per week, you’ll learn strategies like:

  • How to eradicate overwhelm
  • Methods to enhance your productivity
  • Effective sleep hygiene habits
  • The keys to clean eating for productivity, health and happiness
  • How to nudge yourself into regular movement in your busy life including while at the office
  • How to start or enhance your mindfulness practice
  • Practices, habits and rituals that enhance positivity
  • How to remain positive when adversity strikes (bonus video)
  • Tips for building positive strong connections
  • Work recovery and energy renewal best practices
  • The 5 steps to creating an intentional life
  • And so much more…

The Program will deliver

Access to the Resilient by Design on-line interactive platform for 180 days

You will also receive:

  • Two - 5 minute office stretches
  • A 10 minute morning stretch
  • A 5 minute meditation
  • A guide to clean eating

All easily downloadable to your computer, tablet or phone

How the program works

This unique, habit-forming program guides you through a series of weekly videos (each less than 40 minutes long) to examine the key components of resilience. During the videos you will also explore evidence-based, resilience-building tactics in the core areas of physical mastery, self-awareness and intentional living.

At the end of each lesson you identify the one key habit you will implement via the weekly challenge exercise. These weekly challenge exercises are designed to get you into action and create habits that not only build your resilience, but also are proven to improve your overall health and wellbeing.

The secret to success of the Resilient by Design program lies in what is referred to as neuroplasticity. Neuroplasticity is an umbrella term referring to the ability of your brain to reorganize itself, both physically and functionally, due to your environment, behavior, thinking, and emotions. 

The program creates a new environment for you to engage in and challenges you to new ways of thinking (knowledge) and new ways of behaving (intentional action) in order to build new neuropathways that contribute to your resilience and supercharge your overall wellness.

In other words, this program provides the platform for real positive change through knowledge, intentional action, accountability, emotional engagement and reinforcement.; all critical factors in new neuropathway creation.

Take on the challenge of personal resilience

Much of life comes down to the decisions we make and the actions we take. Complete this 10 week program and become physically stronger, more self-aware and empowered to live your life.


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