1. Access to the Resilient by Design on-line interactive platform for 180 days. 
2. Thirteen videos delivered over ten weeks. Over 100 hours of evidence-based content designed to inform and inspire action.
3. Ten challenge exercises designed to create positive habits and transform. The Challenge exercises are where the magic happens.
4. Ten discussion forums designed to help you reflect upon your blind spots while engaging with others.
5. A boatload of additional learning to go deeper.
6. The bonuses
   1. Three 30 minute coaching sessions
   2. Office stretches videos
   3. The ten minute morning stretch
   4. The five minute meditation
   5. The guide to clean eating

World class design, leading edge platform and a user experience designed to delight. 

The program is for busy professionals struggling to get it all done; for people wanting to thrive in our new 24/7 competitive, disrupted reality but not knowing how to. If you are stressed, overwhelmed and running all the time and if you feel like you could be better, do better and get better results but don’t know how.

Each weekly video lesson is between 15 and 60 minutes long. After each lesson you will complete a challenge exercise and implement a resilience-enhancing habit. Completing the challenge exercise should take no more than 10 minutes. The time it takes to implement your new habit is up to you based on your chosen habit. For example, if you decide to start bringing a healthy lunch to work you will need to schedule in some time for that.  

Each lesson is like an interactive textbook. You will have access to a pre-recorded lesson, a challenge exercise, additional learning and an opportunity to learn from peers via the discussion forum. You will also be urged to find an accountability partner during the program to help you with staying true to your development of resilience-enhancing habits and commitments.

The secret to success of the Resilient by Design program lies in what is referred to as neuroplasticity. Neuroplasticity is an umbrella term referring to the ability of your brain to reorganize itself, both physically and functionally, due to your environment, behavior, thinking, and emotions. 

The program creates a new environment for you to engage in and challenges you to new ways of thinking (knowledge) and new ways of behaving (intentional action) in order to build new neuropathways that contribute to your resilience and supercharge your overall wellness.

In other words, this program provides the platform for real positive change through knowledge, intentional action, accountability, emotional engagement and reinforcement. All critical factors in new neuropathway creation.

Not a problem – the program is flexible, and course fee payments provide 180 days of full course access and certificate eligibility. We suggest you complete one lesson per week but you won’t be penalized for not following this schedule as long as you complete the program in 180 days.

Yes! If you complete the program within 180 days, your electronic certificate will be sent to you via email you can print your certificate or add it to your LinkedIn profile. Note that the program certificate does not represent official academic credit.

Resilient by Design is an on-line program. As long as you have access to the internet you have access to the content anytime and anywhere. You can also learn on any device including iPhone or android.

Once you complete your program, you may nominate an individual who is struggling but can’t afford the program and we will cut the price by 75% for your nominee.  

Organizational sponsorship programs are also available wherein participating organizations can sponsor a charity of their choice.