RESILIENT BY DESIGN 

“We all need resilience to live a fulfilling life. With resilience, you’ll be more prepared to take on challenges, to develop your talents, skills, and abilities so that you can live with more purpose and more joy.” - Eric Grietens

 

Resilient by Design is a 10-week on-line program designed to cultivate and enhance your resilience and engage you in the life skills and wellness habits proven to promote self-awareness and peak performance.

 

The fast-paced, hyper-connected, competitive and disrupted nature of the world today is placing new and increasing pressures on us and the organizations we work for.  Strategies to build personal resilience and the life-skills to flourish despite the stresses of today’s world have never been more important.

 

In this 10-week program we cultivate resilience. We examine the key components of resilience and explore evidence-based, resilience-building tactics in the core areas of physical mastery, self-awareness and intentional living.

 

One of the primary objectives of the program is to facilitate the adoption of daily practices in support of resilience and personal excellence development.

The program is therefore dynamic and action-oriented. Each session includes a video lesson, challenge exercises designed to create and encode new resilience-enhancing practices, additional learnings and a discussion forum.

 

The aim is to create positive, sustainable behaviours, thoughts and actions that translate not only to greater resiliency but also confidence, health and happiness.

 

For program details including learning outcomes and fees. Click here

Mailing Address:

PO Box 84541

Bloor West PO

2336 Bloor St. W

Toronto, ON

M6S 4Z7

Telephone: 647 500 0146

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