Beyond Bouncing Back:
The Art and Science of Coaching Resilience
Build resilience in yourself. Develop your capacity to bring it out in others.
A free, live, experiential workshop with Monica Bodurka
For coaches, aspiring coaches, leaders, managers, HR professionals and helping professionals who want practical ways to support themselves and others through stress, uncertainty and change.
90 minutes | Live online
Choose your date:
October 29 · 11:00 a.m.–12:30 p.m. ET
November 19 · 11:00 a.m.–12:30 p.m. ET
December 17 · 11:00 a.m.–12:30 p.m. ET
January 14 · 11:00 a.m.–12:30 p.m. ET
Each date offers the same workshop. Choose the session that works best for you.
There is another way to be.
Turn on the news, open your inbox or look at everything asking for your attention. It can feel like life keeps getting louder, faster and more demanding.
It is easy to find ourselves reacting, rushing and moving through the day with little space to pause. We see it in our own lives, in our clients and in the people we lead and support.
There is another way to meet life. A way with more presence, greater ease and a renewed sense of joy and possibility. A way to navigate challenges while staying connected to ourselves, each other and the spark that makes us feel alive.
Resilience helps us build that capacity, in ourselves and in others.
Join Monica Bodurka for an interactive workshop exploring the art and science of coaching resilience. Through practical teaching, guided experience and conversation, you will explore how to strengthen your own resilience and support others in discovering theirs.
What you will explore
01A broader understanding of resilience: how we build capacity to navigate challenges, grow and create new possibilities.
02The role of the nervous system: how our state influences our ability to think clearly, connect and respond.
03A practical resilience-building experience: a guided practice you can bring into your daily life.
04The power of coaching questions: how thoughtful inquiry can help people access strengths, resources and possibilities.
05Your next steps: ways to bring resilience into your life and the work you do with others.
Grounded in an established resilience coaching program
This workshop draws on The Leadership Wellness Group’s Certified Resilience Coach Program, delivered across 21 cohorts and designed to help participants embody resilience and develop the skills to coach it in others.
The program is accredited by the International Coaching Federation (ICF) for 36 Continuing Coach Education credits and was named “Best Overall” resilience coaching certification by Life Coach Magazine.
Experience an introduction to the principles and practices at the heart of the program.
21
cohorts
36
Continuing Coach Education credits
“Best Overall”
Life Coach Magazine
Experience the work
This workshop includes guided practice, personal reflection and an opportunity to connect in a small breakout group.
You will have space to pause, explore and apply what you are learning. You are welcome to participate at your own comfort level, and no previous coaching experience is required.
Come ready to be present, curious and engaged.
Who is this workshop for?
This workshop is for you if you are:
â– A coach who wants to deepen your ability to support clients through stress and change.
â– Exploring becoming a coach or adding resilience coaching to your work.
â– A leader, manager or HR professional who supports and develops people.
â– A facilitator or helping professional looking for practical approaches to building capacity.
â– Interested in strengthening your own resilience while learning to support others.
Meet Monica Bodurka
Monica Bodurka is the founder of The Leadership Wellness Group and author of A New Way to Be: Becoming RESILIENT One Habit, Breath, and Moment at a Time.
She works with individuals and organizations to strengthen resilience, enhance wellbeing and build the capacity to navigate stress and change. Her work brings together resilience science, nervous system regulation, mindfulness and practical habit change to help people create meaningful shifts in how they live, lead and support others.
Monica’s approach is experiential: learning becomes powerful when we practice it, embody it and bring it into everyday life.
Interested in taking this work further?
At the end of the workshop, Monica will introduce the Certified Resilience Coach Program, with its next cohort beginning in January 2027.
You will learn how the program supports you in embodying resilience and developing the skills to coach it in others. There will also be time for questions about the workshop and the program.
Reserve your free spot
Choose your preferred date and join us for 90 minutes of learning, practice and connection.