How do resilient people stay steady, clear, and intentional even in the middle of pressure, uncertainty, and change?
They don’t "power through." True resilience is the practiced ability to regulate your nervous system and stay centered in the storm.
In this free 3-part series, you will learn some of the the evidence-based tools from our Certified Resilience Coach Program to guide yourself, your clients and your staff, from overwhelm to clarity.
Each standalone workshop is packed with practical takeaways. Register once for all the links and replays, then join the sessions that fit your schedule.
Dates: April 10th, 17th, and 24th at 12:00 PM (ET)
Resilience is often misunderstood.
It is not about pushing harder, powering through, or bouncing back. True resilience is the ability to stay centered in the storm. In this free three-part series, you will explore the foundations of modern resilience coaching and learn practical tools that help people move from overwhelm to clarity, calm, and sustainable action.
These free workshops are designed for you if:
✔️ You are a coach looking for practical, evidence-based tools to enhance your practice and help clients navigate stress without burning out.
✔️ You are a leader or HR professional managing team disruption and seeking proven strategies to support organizational well-being in today’s chaotic environment.
✔️ You want to deepen your understanding of true resilience and learn how to cultivate it effectively in both yourself and the people you support.
✔️ You are looking for quick, actionable techniques to help reset the nervous system, improve emotional well-being, and create meaningful, lasting change.
Sign Me Up
Whether you drop in for a single session or join us for all three, you will walk away with practical, science-backed tools. Explore the standalone topics below to see which ones align with your current goals.
#1 Reframing Resilience: From Bouncing Back to Staying Centered in the Storm
Friday, April 10th at 12:00 PM ET
Most people think resilience means recovering after adversity. But resilient people actually cultivate strength before challenges arise through small daily practices that strengthen their capacity to respond rather than react.
What you will learn:
- A new way to understand resilience that goes beyond “bouncing back”
- The habits, behaviors, and mindsets of resilient individuals
- How simple micropractices can strengthen resilience over time
You will leave with practical insights you can begin applying immediately in your own life.
#2 The Nervous System Advantage: Why Resilient People Stay Calm Under Pressure
Friday, April 17th at 12:00 PM ET
One of the defining characteristics of resilient people is their ability to regulate their nervous system. When we are stuck in fight or flight, our thinking brain shuts down and our ability to make thoughtful decisions disappears.
What you will explore:
- How the nervous system shapes stress, focus, and performance
- What happens in the brain during fight or flight responses
- Practical ways to calm the nervous system and bring the prefrontal cortex back online
- How to create the conditions for clarity, creativity, and flow
These tools can transform how you support both yourself and the people you coach or lead.
#3 Coaching Resilience: How to Help Clients Move from Overwhelm to Sustainable Change
Friday, April 24th at 12:00 PM ET
Resilience is not built through mindset alone. To coach resilience effectively, we must work with the whole person, including their habits, nervous system, environment, and deeper motivations for change.
What you will explore:
- Coaching the whole person, including the physical and nervous system foundations of resilience
- Use insights from neuroplasticity and habit change science to support lasting behavior change
- Shift conversations from problem-focused thinking to solution-oriented coaching
- Help clients create clear, meaningful action steps that support real transformation
You will also receive a resilience assessment tool that you can begin using with yourself and your clients.
Monica Bodurka
Monica is dedicated to fostering personal and organizational well-being and resilience through transformative workshops, programs, and coaching sessions. As the co-creator and co-instructor of the Certified Resilience Coach Program, now in its 20th offering, Monica brings a wealth of expertise to guide individuals and teams toward thriving in a chaotic world. She is a Certified Life and Certified Health Coach, Yoga Therapist, Executive Education Specialist and is an Amazon best-selling author of "A New Way to Be: Cultivating Resilience One Habit, Breath, and Moment at a Time."
Why We Are Offering This Series?
These workshops offer a glimpse into the approach we teach inside the Certified Resilience Coach Program. For over twenty cohorts, we have trained coaches, leaders, and professionals around the world to help individuals and teams cultivate resilience, clarity, and sustainable wellbeing. If you find yourself wanting to go deeper after these workshops, we will share more about how you can continue your learning in the upcoming offering of the Certified Resilience Coach Program.
Testimonials
This program has been a transformative experience, equipping me with the tools to cultivate resilience in myself and others. The emphasis on real-world application is invaluable, and I’ve already seen the impact in my clients' lives. This program didn’t just teach me about resilience—it empowered me to live it. It truly is a game-changer.
– GEORG R. FISCH, PCC, CPCC, ORSCC, CRC, LL.M.
One of the most powerful shifts came from recognizing my own patterns that were adding stress. The program is full of practical insights and tools that stick, helping you set clearer boundaries and operate from a more solution-focused mindset. I wholeheartedly recommend this program—it’s a powerful investment in yourself.
– Anna Gots
The Certified Resilience Coach Program provided the structure and comprehensive tools I needed to build upon my years of experience. It enabled me to develop my own workshops with confidence while maintaining a holistic view of my clients' needs. I wholeheartedly recommend this program to anyone seeking to advance and elevate themselves personally and professionally.
– Christian Jousset
“Resilience is not a characteristic gifted to some individuals and not others. It can be learned and developed. It is also not a passive quality, but an active process.”
~ Monica Bodurka
Ready to stay centered in the storm?
Enter your details below to get your access pass. Join us live for the sessions that fit your schedule, and get the replays for the ones you miss!
We won't send spam. Unsubscribe at any time.
