Hey Coach,

Cultivating resilience is a must-have coaching skill in today’s world.  Register now and learn 3 keys to coaching resilience.

Cultivating & Coaching Resilience Workshop


You will leave this workshop with

  • Tools and skills to become a better coach and people manager.
  • A deep understanding of what resilience really is how to cultivate it.
  • Resilience coaching best practices.

Register for FREE live workshop

This workshop is for you if:

  • You are a certified coach
  • You are a leader
  • You are a people manager

Meet Your Instructors

Monica Bodurka, MBA

Monica Bodurka is the Co-founder of the Leadership Wellness Group. As a holistic health expert and leadership & executive development specialist, Monica provides workshops and coaching for both individuals and organizations. Monica is a Certified International Health Coach (CIHC) and a Yoga Educator (CYT 500) and a Yoga Therapist in training (IAYT 2021).

Monica Bodurka, MBA, CIHC,CYT, IAYT 2021

Rita McDowall, MEd

Rita is passionate about inspiring and equipping people to bring about meaningful change in their life. Rita is a Certified Professional Co-Active Coach and holds her ACC coaching credential with the International Coach Federation, of which she is a member. Rita obtained her Master of Education (Adult Education) from the University of Toronto

Rita McDowall, BBA, MEd, CCPC, ACC



“I now embed “building resilience” as a core principle in all of my coaching. When we can help our clients build tiny daily habits to strengthen their resilience, all aspects of their life become more open to transformation.”

Tara S,

“Monica & Rita provided excellent resources and the model supported self-awareness and integrating practices to make them sustainable.”

Tanya S
President Consulting Firm

“The program gave me an incredible and holistic approach to support my clients’ resilience journeys. It was engaging, value-packed and fun. Highly recommended.”

Simon T,
CIO & Coach