“The right fats can heal; the wrong fats can create massive havoc.”
- Dr. Mark Hyman

There is so much confusion these days about dietary fat. We have seemed to make a pendulum swing from super-low fat diets to high fat ones. Fat - once demonized - seems to have made a comeback these days. So is fat ...

A dear friend of mine read my first blog post and was puzzled by the term bio-hack. So before going too far I wanted to address her question and explain how bio-hacking relates to health, performance and happiness.

I listen to Dave Aspery’s podcast on becoming “Bulletproof” and like his definition ...