I wanted to take a brief moment to send you and your family warm wishes for happy and healthy holidays.  I love Christmas and all that goes with it.  Despite all the cooking, planning and running around we continue to make

 our own almond and coconut milk to...

A dear friend of mine read my first blog post and was puzzled by the term bio-hack.  So before going too far I wanted to address her question and explain how bio-hacking relates to health, performance and happiness.

I listen to Dave Aspery’s podcast on becoming “Bulletp...

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