Resilient by Design
“Work-life balance was a mistake from the start. Because we don't really want balance. We want satisfaction.” - Matthew Kelly, author
Balance is a sticky subject among many people. We have careers, partners, children, family and social commitments, charity work, classes...
The skinny on fats and which you should be eating
Get happier with this magic formula
How to sneak exercise into your everyday life
The power of intention
Have a great day, every day.
Exactly how full is your glass?
Physical Mastery (5)
Self Awareness (3)
Intentional Living (5)