Resilient by Design
The time you enjoy wasting is not wasted time. - Marthe Troly-Curtin
What makes you smile? Laugh? Feel giddy? For some, it’s a walk barefoot through the grass. For another, it’s a spin on a roller coaster, a solo movie date or a perfectly ripe mango.
So… when was the las...
“People who wonder whether the glass is half empty or half full miss the point. The glass is refillable.” - unknown
Picture a big glass goblet filled to the halfway mark with water. Consider the age-old question: how do...
“Work-life balance was a mistake from the start. Because we don't really want balance. We want satisfaction.” - Matthew Kelly, author
Balance is a sticky subject among many people. We have careers, partners, children, family and social commitments, charity work, classes...
The skinny on fats and which you should be eating
Get happier with this magic formula
How to sneak exercise into your everyday life
The power of intention
Have a great day, every day.
Exactly how full is your glass?
Physical Mastery (5)
Self Awareness (3)
Intentional Living (5)