“The right fats can heal; the wrong fats can create massive havoc.”

- Dr. Mark Hyman

There is so much confusion these days about dietary fat. We have seemed to make a pendulum swing from super-low fat diets to high fat ones.  Fat - once demonized -  seems to have made a...

“I definitely can achieve twice as much by keeping fit. It keeps the brain functioning well.”  - Sir Richard Branson

It takes time and effort to take care of your body. No argument here. But it’s incredibly important to find time to exercise. Not only does exercise make...

Imagine having more energy and focus in your daily life? Imagine having the vitality and mental clarity to make better decisions, and consistently perform at the highest level and work and play.

 I wanted to take a brief moment to send you and your family warm wishes for happy and healthy holidays.  I love Christmas and all that goes with it.  Despite all the cooking, planning and running around we continue to make

 our own almond and coconut milk to...

A dear friend of mine read my first blog post and was puzzled by the term bio-hack.  So before going too far I wanted to address her question and explain how bio-hacking relates to health, performance and happiness.

I listen to Dave Aspery’s podcast on becoming “Bulletp...

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