The time you enjoy wasting is not wasted time. - Marthe Troly-Curtin

What makes you smile? Laugh? Feel giddy? For some, it’s a walk barefoot through the grass. For another, it’s a spin on a roller coaster, a solo movie date or a perfectly ripe mango.

So… when was the las...

Successful and unsuccessful people do not vary greatly in their abilities. They vary in their desire to reach their potential.” - John C. Maxwell

Two friends are chatting about their diets. The first one says, “I want to be healthy and feel great.” The second one says,...

Make each day your masterpiece” – John Wooden

Did you know that you can set an intention to have a great day? 
Rather than diving into your morning and hoping you’ll achieve your day’s big goal, take back your morning and set yourself up for success. Before doing anyth...

“Work-life balance was a mistake from the start. Because we don't really want balance. We want satisfaction.” - Matthew Kelly, author

Balance is a sticky subject among many people. We have careers, partners, children, family and social commitments, charity work, classes...


I am so glad you are here. I’m eager to share with you valuable, actionable bio-hacks that will not only make you feel better but enhance your performance at work, home and play. 

So many of us are:  “Fat, Sick and Nearly Dead” as Joe Cross boldly asserts in his...

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