RESOURCES

Here are a few of our favourite things... 

Supplements

Real superfood ingredients to detoxify your body.  

Detoxify daily with ease

Boost immunity and defences

Increase weight loss safely

Detoxes

A pioneer in the field of natural health, Dr. Group has made it his life’s

mission to spread the word of health and wellness to the global community.  

Safe Cosmetics

Help us put truth back in beauty.  There are more than 80,000 chemicals on the market today. Many don't have any safety data. This is particularly true of those used in the skin care and beauty industry.  Beautycounter is a company devoted to progress. Here you'll find a wealth of empowering information about ways we can all make the world healthier, along with safer products you can trust. Because we all deserve better. 

Skin care made with wildcrafted and organic ingredients that nourish your skin to give you a healthy glow.

HONEST. WILD. BEAUTIFUL.

EWG (info only)

The Environmental Working Group’s mission is to empower people to live healthier lives in a healthier environment. With breakthrough research and education, threy drive consumer choice and civic action. EWG is a non-profit, non-partisan organization dedicated to protecting human health and the environment. 

Meal Planning

FACT: The better we plan our meals the more likely we are to stick to eat healthy and avoid processed foods.  That said, life can be hectic and complicated, especially with dietary restrictions. Real Plans can help, no matter what you eat, or how big (or small) your family is.  Real Plans was designed by real foodies with real eating restrictions, and the app is packed with hundreds of delicious recipes and enough flexibility to satisfy an incredibly wide range of diets.

10-Minute Workout

Regular exercise makes you healthier, happier and even smarter. We love the ten minute workout because who can't spare 10 minutes for their health?  Here are our favourites.

Defy aging and reshape your body to beautiful.  Its not free but its pretty close and they offer a money back guarantee.

Derek Wahler

He has a series of good total body ten minute workouts.  No link here, just find him on youtube.

Get fit with 185+ free workouts from strength and endurance to mobility and yoga — featuring Nike Master Trainers in every drill.

Mailing Address:

PO Box 84541

Bloor West PO

2336 Bloor St. W

Toronto, ON

M6S 4Z7

Telephone: 647 500 0146

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